We will bring together
Mind
Body
Spirit
Meditate
with
Ann
In the comfort of your home
...or parked car.
Making it easy and accessible.
Your path to wellness
Key Health Benefits
Stress+Anxiety
Mindfulness and Meditation
practice can lead to lower stress levels, decreased anxiety, and an overall sense of well-being. It's like a mental workout that builds resilience against the chaos of life.
Brain Function
Meditation acts like a brain gym, improving structure and function. Studies show it increases gray matter, enhances connectivity between brain regions, and boosts cognitive function.
Cardiovascular
Meditation isn't just for the mind—it's a heart-healthy practice too! Regular meditation can reduce stress, lower blood pressure, and improve overall heart function. It's like a calming massage for your heart.
Sleep
Meditation is a bedtime lullaby for your mind, easing racing thoughts and promoting restful sleep. It's like a natural sleep aid without any side effects.
Are you ready?
Vital things I’ll cover
Mindfulness
Paying attention to your thoughts and feelings without judgment. It's like tuning into the current experience, whether it's your breath, sensations in your body, or the world around you.
Meditation
Meditation is a mental exercise that uses techniques to bring about a calm and clear state of mind. It creates relaxation in the body and a relaxed awareness in the mind.
Mindset
Mindset shapes how you perceive and respond to the world. Fostering a growth mindset, you positively influence your approach to life and the lens through which you navigate experiences.
Energy
Emotions are energy in motion. We will move energy, releasing the repressed stored energy and bringing it new high frequency energy, feeling it in our bodies now.
Why choose me
My passion for meditation &
my own personal transformation
Meditation saved my life. My practice started as a cancer patient. Experiencing pain and suffering for years, it was hard to cultivate a feeling of peace within. Fear was a dominate emotion.
As my practice deepened, my health improved. And my life did, too. It was how I felt inside that surprised me the most.
This practice has given me so much.
I want to share with you.
Ann
About Ann
What my students say...
Thank you so much for this amazing opportunity to learn how to meditate. I’ve always been so curious but didn’t have the courage to try. I feel so much better now. I’m excited to start this practice. Thank you, thank you!!
L
You are so wonderful. The session gave me such energy! Beautiful all around. Thank you. It was just what I needed.
E
I loved seeing you share your passion. I really feel this is what I’ve been looking for.
C
My dear you were meant to teach… I have read a lot, been to workshops … not sure what it is about your facilitation….. your spirituality…your loving heart… whatever it works for me! You bless us all.
S
Benefits my students report...
- Helps settle my busy mind
- Improved focus
- Improved sleep
- Gained clarity
- Become more grounded
- Become more calm
- Enhanced relationships
- Connection to nature
- Helps with anxiety and sadness
- Improvement dealing with difficulty
- Reframing negative thoughts
- Easily to incorporate into daily life
- Health benefits of breathing
- Feeling much calmer
- Ability to handle stress better
- Clear mind and soul
- Let go of past issues
- Let in new healing thoughts
- Taking time for oneself
- Learning to think positively
- Longevity
- Mindset for growth and healing
- Inspiring my personal power
They created these changes in their own lives. I’m so proud of them for making their mental, physical, and emotional health a priority. We’ve created an incredible community together.
How to learn with me
Click to get started now!
Start your journey now
Online digital products including guided meditations and courses.
About Ann