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Meditate

with

Ann

Woman meditating

Uncover Peace and Joy Wellness and Healing

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Get Started

My focus is on your growth.

Morning meditation.

Within you

Until we create peace and joy within us, we will be searching for it outside of us. Always reaching to the next thing, never satisfied with the feeling inside.

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Meditate

with

Ann

To Change

Stop waiting for things to change “out there”. It’s time to change things “in here”.


As you change your inner state, your outer state will naturally change.

Mandala Flower Illustration

Meditate

with

Ann

Now is your time.

We will bring together

Woman meditating
A Woman Meditating at the Beach

Mind

Women meditating together in countryside

Body

Meditation

Spirit

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Meditate

with

Ann

In the comfort of your home

...or parked car.

Making it easy and accessible.

Your path to wellness

Key Health Benefits

Stress+Anxiety

Mindfulness and Meditation

practice can lead to lower stress levels, decreased anxiety, and an overall sense of well-being. It's like a mental workout that builds resilience against the chaos of life.

Brain Function

Meditation acts like a brain gym, improving structure and function. Studies show it increases gray matter, enhances connectivity between brain regions, and boosts cognitive function.

Cardiovascular

Meditation isn't just for the mind—it's a heart-healthy practice too! Regular meditation can reduce stress, lower blood pressure, and improve overall heart function. It's like a calming massage for your heart.

Sleep

Meditation is a bedtime lullaby for your mind, easing racing thoughts and promoting restful sleep. It's like a natural sleep aid without any side effects.

Are you ready?

Vital things I’ll cover

Mindfulness

Paying attention to your thoughts and feelings without judgment. It's like tuning into the current experience, whether it's your breath, sensations in your body, or the world around you.

Meditation

Meditation is a mental exercise that uses techniques to bring about a calm and clear state of mind. It creates relaxation in the body and a relaxed awareness in the mind.

Mindset

Mindset shapes how you perceive and respond to the world. Fostering a growth mindset, you positively influence your approach to life and the lens through which you navigate experiences.

Energy

Emotions are energy in motion. We will move energy, releasing the repressed stored energy and bringing it new high frequency energy, feeling it in our bodies now.

Mandala Flower Illustration

Meditate

with

Ann

Why choose me

My passion for meditation &

my own personal transformation

Meditation saved my life. My practice started as a cancer patient. Experiencing pain and suffering for years, it was hard to cultivate a feeling of peace within. Fear was a dominate emotion.


As my practice deepened, my health improved. And my life did, too. It was how I felt inside that surprised me the most.


This practice has given me so much.

I want to share with you.

Ann

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About Ann

What my students say...

Quotation Mark

Thank you so much for this amazing opportunity to learn how to meditate. I’ve always been so curious but didn’t have the courage to try. I feel so much better now. I’m excited to start this practice. Thank you, thank you!!


L

Quotation Mark

You are so wonderful. The session gave me such energy! Beautiful all around. Thank you. It was just what I needed.


E

Quotation Mark

I loved seeing you share your passion. I really feel this is what I’ve been looking for.


C

Quotation Mark

My dear you were meant to teach… I have read a lot, been to workshops … not sure what it is about your facilitation….. your spirituality…your loving heart… whatever it works for me! You bless us all.


S

Benefits my students report...

Quotation Mark
  • Helps settle my busy mind
  • Improved focus
  • Improved sleep
  • Gained clarity
  • Become more grounded
  • Become more calm
  • Enhanced relationships
  • Connection to nature
  • Helps with anxiety and sadness
  • Improvement dealing with difficulty
  • Reframing negative thoughts
  • Easily to incorporate into daily life
  • Health benefits of breathing
  • Feeling much calmer
  • Ability to handle stress better
  • Clear mind and soul


  • Let go of past issues
  • Let in new healing thoughts
  • Taking time for oneself
  • Learning to think positively
  • Longevity
  • Mindset for growth and healing
  • Inspiring my personal power



They created these changes in their own lives. I’m so proud of them for making their mental, physical, and emotional health a priority. We’ve created an incredible community together.

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Meditate

with

Ann

Start your journey now

Online digital products including guided meditations and courses.

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Start your transformation online now

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About Ann